Value Per Nutrient Food 2.58 mg 100 grams Iron, Fe Fast foods, hamburger; double, regular patty; with condiments 2.58 mg 100 grams Iron, Fe Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 2.58 mg 100 grams Iron, Fe Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins 2.58 mg 100 grams Iron, Fe Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 2.58 mg 100 grams Iron, Fe Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 2.58 mg 100 grams Iron, Fe Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water 2.57 mg 100 grams Iron, Fe Triticale 2.57 mg 100 grams Iron, Fe Beet greens, raw
