Value Per Nutrient Food 2.59 mg 100 grams Iron, Fe Turkey, fryer-roasters, leg, meat and skin, cooked, roasted 2.59 mg 100 grams Iron, Fe Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 2.59 mg 100 grams Iron, Fe Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 2.59 mg 100 grams Iron, Fe Fast foods, hamburger; double, large patty; with condiments and vegetables 2.59 mg 100 grams Iron, Fe Fast foods, egg, scrambled 2.59 mg 100 grams Iron, Fe Triticale flour, whole-grain 2.59 mg 100 grams Iron, Fe Raisins, seeded 2.58 mg 100 grams Iron, Fe Cookies, oatmeal, commercially prepared, regular
