Value Per Nutrient Food 2.62 mg 100 grams Iron, Fe Bread, pita, white, enriched 2.62 mg 100 grams Iron, Fe Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 2.61 mg 100 grams Iron, Fe Chili con carne with beans, canned entree 2.61 mg 100 grams Iron, Fe Beef, variety meats and by-products, tongue, cooked, simmered 2.61 mg 100 grams Iron, Fe Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 2.61 mg 100 grams Iron, Fe Corn, dried, yellow (Northern Plains Indians) 2.61 mg 100 grams Iron, Fe Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 2.61 mg 100 grams Iron, Fe Buffalo, free range, top round steak, raw (Shoshone Bannock)
