Value Per Nutrient Food 2.64 mg 100 grams Iron, Fe Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 2.64 mg 100 grams Iron, Fe Yardlong beans, mature seeds, cooked, boiled, with salt 2.64 mg 100 grams Iron, Fe Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.64 mg 100 grams Iron, Fe McDONALD'S, Hamburger 2.64 mg 100 grams Iron, Fe Snacks, trail mix, tropical 2.64 mg 100 grams Iron, Fe Yardlong beans, mature seeds, cooked, boiled, without salt 2.63 mg 100 grams Iron, Fe Lamb, variety meats and by-products, tongue, cooked, braised 2.63 mg 100 grams Iron, Fe Fast foods, english muffin, with egg, cheese, and sausage
