Value Per Nutrient Food 2.65 mg 100 grams Iron, Fe Nuts, macadamia nuts, dry roasted, with salt added 2.65 mg 100 grams Iron, Fe Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 2.65 mg 100 grams Iron, Fe Ostrich, outside leg, raw 2.65 mg 100 grams Iron, Fe Candies, milk chocolate, with rice cereal 2.65 mg 100 grams Iron, Fe Sweet rolls, cinnamon, refrigerated dough with frosting, baked 2.65 mg 100 grams Iron, Fe Fast foods, clams, breaded and fried 2.65 mg 100 grams Iron, Fe Lamb, variety meats and by-products, tongue, raw 2.64 mg 100 grams Iron, Fe Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
