Value Per Nutrient Food 2.67 mg 100 grams Iron, Fe Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 2.67 mg 100 grams Iron, Fe Crackers, wheat, sandwich, with peanut butter filling 2.67 mg 100 grams Iron, Fe Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 2.67 mg 100 grams Iron, Fe Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 2.67 mg 100 grams Iron, Fe Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 2.67 mg 100 grams Iron, Fe Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 2.66 mg 100 grams Iron, Fe Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 2.66 mg 100 grams Iron, Fe Muffins, wheat bran, toaster-type with raisins
