Value Per Nutrient Food 2.68 mg 100 grams Iron, Fe Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 2.68 mg 100 grams Iron, Fe Fast foods, cookies, chocolate chip 2.68 mg 100 grams Iron, Fe Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 2.68 mg 100 grams Iron, Fe Soup, beef noodle, dry, mix 2.68 mg 100 grams Iron, Fe Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.68 mg 100 grams Iron, Fe Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 2.68 mg 100 grams Iron, Fe Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 2.67 mg 100 grams Iron, Fe Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
