Value Per Nutrient Food 2.69 mg 100 grams Iron, Fe Snacks, pretzels, hard, whole-wheat 2.69 mg 100 grams Iron, Fe Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey 2.69 mg 100 grams Iron, Fe Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 2.68 mg 100 grams Iron, Fe Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 2.68 mg 100 grams Iron, Fe Barley flour or meal 2.68 mg 100 grams Iron, Fe Tomatoes, sun-dried, packed in oil, drained 2.68 mg 100 grams Iron, Fe Mollusks, clam, mixed species, canned, drained solids 2.68 mg 100 grams Iron, Fe Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
