Value Per Nutrient Food 2.70 mg 100 grams Iron, Fe Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 2.70 mg 100 grams Iron, Fe Fish, herring eggs, Pacific, plain (Alaska Native) 2.70 mg 100 grams Iron, Fe Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 2.70 mg 100 grams Iron, Fe Tempeh 2.70 mg 100 grams Iron, Fe Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 2.70 mg 100 grams Iron, Fe Cookies, oatmeal, prepared from recipe, without raisins 2.70 mg 100 grams Iron, Fe Duck, domesticated, meat only, cooked, roasted 2.70 mg 100 grams Iron, Fe Beef, cured, thin-sliced beef
