Value Per Nutrient Food 2.72 mg 100 grams Iron, Fe Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.72 mg 100 grams Iron, Fe Crackers, cheese, sandwich-type with peanut butter filling 2.72 mg 100 grams Iron, Fe Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 2.71 mg 100 grams Iron, Fe Fruit, mixed, (prune and apricot and pear), dried 2.71 mg 100 grams Iron, Fe Spinach, raw 2.71 mg 100 grams Iron, Fe OSCAR MAYER, Salami Beef Cotto 2.71 mg 100 grams Iron, Fe Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 2.71 mg 100 grams Iron, Fe Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
