Value Per Nutrient Food 2.74 mg 100 grams Iron, Fe Cookies, shortbread, commercially prepared, plain 2.74 mg 100 grams Iron, Fe Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 2.74 mg 100 grams Iron, Fe Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 2.74 mg 100 grams Iron, Fe Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 2.74 mg 100 grams Iron, Fe Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 2.73 mg 100 grams Iron, Fe WENDY'S, CLASSIC SINGLE Hamburger, no cheese 2.73 mg 100 grams Iron, Fe Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 2.73 mg 100 grams Iron, Fe Egg, yolk, raw, fresh
