Value Per Nutrient Food 2.75 mg 100 grams Iron, Fe Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 2.75 mg 100 grams Iron, Fe Game meat, elk, ground, raw 2.75 mg 100 grams Iron, Fe Cookies, animal crackers (includes arrowroot, tea biscuits) 2.75 mg 100 grams Iron, Fe Tofu, hard, prepared with nigari 2.75 mg 100 grams Iron, Fe Biscuits, mixed grain, refrigerated dough 2.74 mg 100 grams Iron, Fe T.G.I. FRIDAY'S, classic sirloin steak 2.74 mg 100 grams Iron, Fe Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 2.74 mg 100 grams Iron, Fe Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
