Value Per Nutrient Food 2.76 mg 100 grams Iron, Fe Game meat, elk, raw 2.76 mg 100 grams Iron, Fe Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 2.76 mg 100 grams Iron, Fe Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.76 mg 100 grams Iron, Fe ARCHWAY Home Style Cookies, Ruth's Oatmeal 2.76 mg 100 grams Iron, Fe Candies, sweet chocolate 2.76 mg 100 grams Iron, Fe Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 2.76 mg 100 grams Iron, Fe Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 2.75 mg 100 grams Iron, Fe Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
