Value Per Nutrient Food 2.77 mg 100 grams Iron, Fe Beans, kidney, royal red, mature seeds, cooked, boiled with salt 2.77 mg 100 grams Iron, Fe Crackers, standard snack-type, sandwich, with peanut butter filling 2.77 mg 100 grams Iron, Fe Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 2.77 mg 100 grams Iron, Fe Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 2.77 mg 100 grams Iron, Fe Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 2.77 mg 100 grams Iron, Fe Fast foods, burrito, with beef 2.77 mg 100 grams Iron, Fe Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 2.77 mg 100 grams Iron, Fe Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
