Value Per Nutrient Food 2.78 mg 100 grams Iron, Fe WENDY'S, Jr. Hamburger, with cheese 2.78 mg 100 grams Iron, Fe Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 2.78 mg 100 grams Iron, Fe Pastrami, beef, 98% fat-free 2.78 mg 100 grams Iron, Fe Snacks, popcorn, home-prepared, oil-popped, unsalted 2.78 mg 100 grams Iron, Fe Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 2.77 mg 100 grams Iron, Fe PILLSBURY, Crusty French Loaf, refrigerated dough 2.77 mg 100 grams Iron, Fe Biscuits, plain or buttermilk, dry mix 2.77 mg 100 grams Iron, Fe Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
