Value Per Nutrient Food 2.79 mg 100 grams Iron, Fe Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 2.78 mg 100 grams Iron, Fe Cereals ready-to-eat, FAMILIA 2.78 mg 100 grams Iron, Fe Rolls, pumpernickel 2.78 mg 100 grams Iron, Fe Burrito, bean and cheese, frozen 2.78 mg 100 grams Iron, Fe Snacks, popcorn, oil-popped, white popcorn 2.78 mg 100 grams Iron, Fe NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes 2.78 mg 100 grams Iron, Fe Bison, ground, grass-fed, raw 2.78 mg 100 grams Iron, Fe Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
