Value Per Nutrient Food 2.80 mg 100 grams Iron, Fe Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 2.79 mg 100 grams Iron, Fe ARCHWAY Home Style Cookies, Cookies Jar Hermits 2.79 mg 100 grams Iron, Fe Corn bran, crude 2.79 mg 100 grams Iron, Fe Cookies, oatmeal, commercially prepared, soft-type 2.79 mg 100 grams Iron, Fe Ostrich, tip trimmed, cooked 2.79 mg 100 grams Iron, Fe Seaweed, spirulina, raw 2.79 mg 100 grams Iron, Fe Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.79 mg 100 grams Iron, Fe Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
