Value Per Nutrient Food 2.81 mg 100 grams Iron, Fe Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 2.81 mg 100 grams Iron, Fe Muffins, corn, commercially prepared 2.81 mg 100 grams Iron, Fe Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 2.81 mg 100 grams Iron, Fe Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 2.81 mg 100 grams Iron, Fe Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 2.81 mg 100 grams Iron, Fe Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 2.80 mg 100 grams Iron, Fe Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.80 mg 100 grams Iron, Fe Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
