Value Per Nutrient Food 2.82 mg 100 grams Iron, Fe Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted 2.82 mg 100 grams Iron, Fe Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted 2.81 mg 100 grams Iron, Fe Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 2.81 mg 100 grams Iron, Fe Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.81 mg 100 grams Iron, Fe Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 2.81 mg 100 grams Iron, Fe Bread, cracked-wheat 2.81 mg 100 grams Iron, Fe PILLSBURY, Traditional Fudge Brownie Mix, dry 2.81 mg 100 grams Iron, Fe Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
