Value Per Nutrient Food 2.83 mg 100 grams Iron, Fe Muffins, wheat bran, toaster-type with raisins, toasted 2.83 mg 100 grams Iron, Fe Nuts, almonds, honey roasted, unblanched 2.83 mg 100 grams Iron, Fe Goat, raw 2.82 mg 100 grams Iron, Fe Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 2.82 mg 100 grams Iron, Fe Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.82 mg 100 grams Iron, Fe Croutons, seasoned 2.82 mg 100 grams Iron, Fe KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 2.82 mg 100 grams Iron, Fe Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
