Value Per Nutrient Food 2.83 mg 100 grams Iron, Fe Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 2.83 mg 100 grams Iron, Fe Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.83 mg 100 grams Iron, Fe Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 2.83 mg 100 grams Iron, Fe Goose, domesticated, meat and skin, cooked, roasted 2.83 mg 100 grams Iron, Fe Bread, rye 2.83 mg 100 grams Iron, Fe Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 2.83 mg 100 grams Iron, Fe Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 2.83 mg 100 grams Iron, Fe Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
