Value Per Nutrient Food 2.85 mg 100 grams Iron, Fe Beef, cured, smoked, chopped beef 2.85 mg 100 grams Iron, Fe Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 2.84 mg 100 grams Iron, Fe Beans, small white, mature seeds, cooked, boiled, without salt 2.84 mg 100 grams Iron, Fe Peanut spread, reduced sugar 2.84 mg 100 grams Iron, Fe Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 2.84 mg 100 grams Iron, Fe Beef, chuck for stew, separable lean and fat, select, cooked, braised 2.84 mg 100 grams Iron, Fe Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 2.84 mg 100 grams Iron, Fe Beans, small white, mature seeds, cooked, boiled, with salt
