Value Per Nutrient Food 2.86 mg 100 grams Iron, Fe Candies, chocolate covered, dietetic or low calorie 2.86 mg 100 grams Iron, Fe Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 2.86 mg 100 grams Iron, Fe Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 2.85 mg 100 grams Iron, Fe Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 2.85 mg 100 grams Iron, Fe Beans, black turtle soup, mature seeds, cooked, boiled, without salt 2.85 mg 100 grams Iron, Fe Beans, black turtle soup, mature seeds, cooked, boiled, with salt 2.85 mg 100 grams Iron, Fe Seaweed, kelp, raw 2.85 mg 100 grams Iron, Fe Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
