Value Per Nutrient Food 2.87 mg 100 grams Iron, Fe Snacks, popcorn, microwave, 94% fat free 2.87 mg 100 grams Iron, Fe Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 2.87 mg 100 grams Iron, Fe English muffins, wheat 2.87 mg 100 grams Iron, Fe Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 2.87 mg 100 grams Iron, Fe Bread, pumpernickel 2.87 mg 100 grams Iron, Fe Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 2.87 mg 100 grams Iron, Fe Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 2.86 mg 100 grams Iron, Fe Ostrich, tip trimmed, raw
