Value Per Nutrient Food 2.88 mg 100 grams Iron, Fe Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 2.88 mg 100 grams Iron, Fe Fast foods, hamburger; double, regular, patty; plain 2.88 mg 100 grams Iron, Fe Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 2.88 mg 100 grams Iron, Fe Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 2.88 mg 100 grams Iron, Fe Cake, gingerbread, prepared from recipe 2.87 mg 100 grams Iron, Fe Sandwiches and burgers, roast beef sandwich with cheese 2.87 mg 100 grams Iron, Fe Goose, domesticated, meat only, cooked, roasted 2.87 mg 100 grams Iron, Fe Bread, pan dulce, sweet yeast bread
