Value Per Nutrient Food 2.90 mg 100 grams Iron, Fe Deer (venison), sitka, raw (Alaska Native) 2.89 mg 100 grams Iron, Fe Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 2.89 mg 100 grams Iron, Fe Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 2.89 mg 100 grams Iron, Fe Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 2.89 mg 100 grams Iron, Fe Pie crust, standard-type, prepared from recipe, baked 2.89 mg 100 grams Iron, Fe Tortilla, blue corn, Sakwavikaviki (Hopi) 2.89 mg 100 grams Iron, Fe Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 2.89 mg 100 grams Iron, Fe Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
