Value Per Nutrient Food 2.90 mg 100 grams Iron, Fe Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 2.90 mg 100 grams Iron, Fe Babyfood, cookie, baby, fruit 2.90 mg 100 grams Iron, Fe Biscuits, plain or buttermilk, prepared from recipe 2.90 mg 100 grams Iron, Fe Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat 2.90 mg 100 grams Iron, Fe Bread, raisin, enriched 2.90 mg 100 grams Iron, Fe Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 2.90 mg 100 grams Iron, Fe MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared 2.90 mg 100 grams Iron, Fe Cookies, fig bars
