Value Per Nutrient Food 2.91 mg 100 grams Iron, Fe Nuts, walnuts, english 2.91 mg 100 grams Iron, Fe Ostrich, ground, raw 2.91 mg 100 grams Iron, Fe Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits 2.91 mg 100 grams Iron, Fe Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 2.91 mg 100 grams Iron, Fe Cornmeal, blue (Navajo) 2.91 mg 100 grams Iron, Fe Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 2.90 mg 100 grams Iron, Fe Cereals, corn grits, yellow, regular and quick, enriched, dry 2.90 mg 100 grams Iron, Fe GARDENBURGER, Flame Grilled Burger
