Value Per Nutrient Food 2.93 mg 100 grams Iron, Fe Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 2.93 mg 100 grams Iron, Fe Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 2.93 mg 100 grams Iron, Fe Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 2.92 mg 100 grams Iron, Fe Game meat, deer, ground, raw 2.92 mg 100 grams Iron, Fe Cake, chocolate, dry mix, pudding-type 2.92 mg 100 grams Iron, Fe Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 2.92 mg 100 grams Iron, Fe Fish, sardine, Atlantic, canned in oil, drained solids with bone 2.92 mg 100 grams Iron, Fe Mush, blue corn with ash (Navajo)
