Value Per Nutrient Food 2.94 mg 100 grams Iron, Fe Beans, kidney, red, mature seeds, cooked, boiled, without salt 2.94 mg 100 grams Iron, Fe Bread, italian 2.94 mg 100 grams Iron, Fe WENDY'S, CLASSIC DOUBLE, with cheese 2.94 mg 100 grams Iron, Fe Beans, kidney, all types, mature seeds, cooked, boiled, with salt 2.93 mg 100 grams Iron, Fe Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 2.93 mg 100 grams Iron, Fe Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.93 mg 100 grams Iron, Fe ARCHWAY Home Style Cookies, Gourmet Rocky Road 2.93 mg 100 grams Iron, Fe Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
