Value Per Nutrient Food 2.95 mg 100 grams Iron, Fe Snacks, granola bars, hard, plain 2.95 mg 100 grams Iron, Fe Beef, variety meats and by-products, tongue, raw 2.94 mg 100 grams Iron, Fe Carob flour 2.94 mg 100 grams Iron, Fe Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 2.94 mg 100 grams Iron, Fe Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 2.94 mg 100 grams Iron, Fe Bread, oatmeal, toasted 2.94 mg 100 grams Iron, Fe Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 2.94 mg 100 grams Iron, Fe Beans, kidney, red, mature seeds, cooked, boiled, without salt
