Value Per Nutrient Food 2.97 mg 100 grams Iron, Fe Bread, white, prepared from recipe, made with low fat (2%) milk 2.97 mg 100 grams Iron, Fe Cookies, chocolate chip, commercially prepared, soft-type 2.97 mg 100 grams Iron, Fe Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 2.97 mg 100 grams Iron, Fe Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 2.97 mg 100 grams Iron, Fe HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 2.97 mg 100 grams Iron, Fe Popovers, dry mix, enriched 2.96 mg 100 grams Iron, Fe Bread, reduced-calorie, wheat 2.96 mg 100 grams Iron, Fe Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
