Value Per Nutrient Food 2.98 mg 100 grams Iron, Fe Grape leaves, canned 2.98 mg 100 grams Iron, Fe Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 2.98 mg 100 grams Iron, Fe Tomato products, canned, paste, with salt added 2.98 mg 100 grams Iron, Fe Beans, kidney, california red, mature seeds, cooked, boiled, with salt 2.98 mg 100 grams Iron, Fe Chicken, broilers or fryers, neck, meat only, cooked, fried 2.98 mg 100 grams Iron, Fe Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 2.98 mg 100 grams Iron, Fe Tomato products, canned, paste, without salt added 2.98 mg 100 grams Iron, Fe Beans, kidney, california red, mature seeds, cooked, boiled, without salt
