Value Per Nutrient Food 2.99 mg 100 grams Iron, Fe Sorghum flour 2.99 mg 100 grams Iron, Fe Snacks, RALSTON PURINA, CHEX MIX 2.99 mg 100 grams Iron, Fe Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 2.99 mg 100 grams Iron, Fe Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 2.99 mg 100 grams Iron, Fe Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 2.99 mg 100 grams Iron, Fe Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 2.99 mg 100 grams Iron, Fe Cornmeal, yellow (Navajo) 2.99 mg 100 grams Iron, Fe Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
