Value Per Nutrient Food 3.01 mg 100 grams Iron, Fe Pancakes, plain, dry mix, complete (includes buttermilk) 3.00 mg 100 grams Iron, Fe Cereals ready-to-eat, KASHI 7 Whole Grain Flakes 3.00 mg 100 grams Iron, Fe Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 3.00 mg 100 grams Iron, Fe Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 3.00 mg 100 grams Iron, Fe Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax 3.00 mg 100 grams Iron, Fe Beans, pinto, immature seeds, frozen, unprepared 3.00 mg 100 grams Iron, Fe Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw 3.00 mg 100 grams Iron, Fe Cereals, ready-to-eat, ALPEN
