Value Per Nutrient Food 3.02 mg 100 grams Iron, Fe English muffins, mixed-grain (includes granola) 3.02 mg 100 grams Iron, Fe Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 3.02 mg 100 grams Iron, Fe Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 3.02 mg 100 grams Iron, Fe Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 3.02 mg 100 grams Iron, Fe Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 3.01 mg 100 grams Iron, Fe USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked 3.01 mg 100 grams Iron, Fe Millet, raw 3.01 mg 100 grams Iron, Fe Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
