Value Per Nutrient Food 3.04 mg 100 grams Iron, Fe Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 3.04 mg 100 grams Iron, Fe Spices, nutmeg, ground 3.04 mg 100 grams Iron, Fe Fast foods, roast beef sandwich, plain 3.04 mg 100 grams Iron, Fe Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 3.04 mg 100 grams Iron, Fe Crackers, rye, wafers, seasoned 3.04 mg 100 grams Iron, Fe Veal, variety meats and by-products, kidneys, cooked, braised 3.04 mg 100 grams Iron, Fe Bread, egg 3.03 mg 100 grams Iron, Fe Bread, white, commercially prepared, low sodium no salt
