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Nutrition - Page 177 of Foods High in Iron, Fe
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This is page 177 of 911 displaying 7285 foods ordered by their concentration of Iron, Fe per 100 grams. Click any food name to see its full nutritional profile.
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per common measure #1
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ValuePerNutrientFood
3.05 mg100 gramsIron, FeCowpeas, catjang, mature seeds, cooked, boiled, without salt
3.05 mg100 gramsIron, FeFast foods, hamburger; single, regular patty; plain
3.05 mg100 gramsIron, FePancakes, plain, dry mix, incomplete (includes buttermilk)
3.05 mg100 gramsIron, FePancakes, special dietary, dry mix
3.05 mg100 gramsIron, FeBeef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
3.05 mg100 gramsIron, FeCowpeas, catjang, mature seeds, cooked, boiled, with salt
3.04 mg100 gramsIron, FeSnacks, popcorn, unpopped kernels
3.04 mg100 gramsIron, FeHush puppies, prepared from recipe
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