Value Per Nutrient Food 3.06 mg 100 grams Iron, Fe Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener 3.06 mg 100 grams Iron, Fe Beef, chuck for stew, separable lean and fat, choice, cooked, braised 3.05 mg 100 grams Iron, Fe Game meat, beefalo, composite of cuts, cooked, roasted 3.05 mg 100 grams Iron, Fe Snacks, trail mix, regular, unsalted 3.05 mg 100 grams Iron, Fe Snacks, trail mix, regular 3.05 mg 100 grams Iron, Fe Snacks, granola bars, hard, chocolate chip 3.05 mg 100 grams Iron, Fe Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 3.05 mg 100 grams Iron, Fe Cereals, corn grits, white, regular and quick, enriched, dry
