Value Per Nutrient Food 3.08 mg 100 grams Iron, Fe Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 3.07 mg 100 grams Iron, Fe Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.07 mg 100 grams Iron, Fe Cookies, chocolate chip, commercially prepared, regular, lower fat 3.07 mg 100 grams Iron, Fe Bread, wheat bran 3.06 mg 100 grams Iron, Fe ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies 3.06 mg 100 grams Iron, Fe Bread, pita, whole-wheat 3.06 mg 100 grams Iron, Fe Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated 3.06 mg 100 grams Iron, Fe Nuts, pine nuts, pinyon, dried
