Value Per Nutrient Food 3.10 mg 100 grams Iron, Fe KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake 3.09 mg 100 grams Iron, Fe Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 3.09 mg 100 grams Iron, Fe Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 3.09 mg 100 grams Iron, Fe Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 3.08 mg 100 grams Iron, Fe Crackers, whole-wheat, low salt 3.08 mg 100 grams Iron, Fe Bagels, oat bran 3.08 mg 100 grams Iron, Fe Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 3.08 mg 100 grams Iron, Fe Game meat, bison, ground, cooked, pan-broiled
