Value Per Nutrient Food 3.12 mg 100 grams Iron, Fe Nuts, walnuts, black, dried 3.12 mg 100 grams Iron, Fe Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 3.11 mg 100 grams Iron, Fe Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3.11 mg 100 grams Iron, Fe Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3.11 mg 100 grams Iron, Fe Pancakes, whole-wheat, dry mix, incomplete, prepared 3.11 mg 100 grams Iron, Fe Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 3.11 mg 100 grams Iron, Fe Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3.11 mg 100 grams Iron, Fe Puddings, chocolate flavor, low calorie, instant, dry mix
