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Nutrition - Page 171 of Foods High in Iron, Fe
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This is page 171 of 911 displaying 7285 foods ordered by their concentration of Iron, Fe per 100 grams. Click any food name to see its full nutritional profile.
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ValuePerNutrientFood
3.13 mg100 gramsIron, FeBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3.13 mg100 gramsIron, FeOstrich, top loin, raw
3.12 mg100 gramsIron, FeOstrich, inside leg, cooked
3.12 mg100 gramsIron, FeEnglish muffins, wheat, toasted
3.12 mg100 gramsIron, FeBread, oat bran
3.12 mg100 gramsIron, FeHazelnuts, beaked (Northern Plains Indians)
3.12 mg100 gramsIron, FeBurrito, beef and bean, microwaved
3.12 mg100 gramsIron, FeBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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