Value Per Nutrient Food 3.15 mg 100 grams Iron, Fe Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 3.14 mg 100 grams Iron, Fe Egg, yolk, raw, frozen, sugared 3.14 mg 100 grams Iron, Fe Mothbeans, mature seeds, cooked, boiled, without salt 3.14 mg 100 grams Iron, Fe Chocolate-flavor beverage mix for milk, powder, without added nutrients 3.14 mg 100 grams Iron, Fe Lima beans, immature seeds, raw 3.14 mg 100 grams Iron, Fe Fast foods, english muffin, with cheese and sausage 3.14 mg 100 grams Iron, Fe Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 3.14 mg 100 grams Iron, Fe Jute, potherb, cooked, boiled, drained, without salt
