Value Per Nutrient Food 3.18 mg 100 grams Iron, Fe Cereals ready-to-eat, POST, Shredded Wheat, spoon-size 3.18 mg 100 grams Iron, Fe Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 3.18 mg 100 grams Iron, Fe Bread, white, prepared from recipe, made with nonfat dry milk 3.18 mg 100 grams Iron, Fe Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 3.18 mg 100 grams Iron, Fe Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 3.18 mg 100 grams Iron, Fe Candies, MARS SNACKFOOD US, DOVE Dark Chocolate 3.17 mg 100 grams Iron, Fe Basil, fresh 3.16 mg 100 grams Iron, Fe Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
