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Nutrition - Page 166 of Foods High in Iron, Fe
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This is page 166 of 911 displaying 7285 foods ordered by their concentration of Iron, Fe per 100 grams. Click any food name to see its full nutritional profile.
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ValuePerNutrientFood
3.19 mg100 gramsIron, FeChicken, gizzard, all classes, cooked, simmered
3.19 mg100 gramsIron, FeSnacks, popcorn, air-popped
3.19 mg100 gramsIron, FeBeef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
3.19 mg100 gramsIron, FeMcDONALD'S, English Muffin
3.19 mg100 gramsIron, FeGame meat, antelope, raw
3.19 mg100 gramsIron, FeBison, ground, grass-fed, cooked
3.18 mg100 gramsIron, FeBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3.18 mg100 gramsIron, FeBreakfast bars, oats, sugar, raisins, coconut (include granola bar)
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