Value Per Nutrient Food 3.20 mg 100 grams Iron, Fe Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 3.20 mg 100 grams Iron, Fe WORTHINGTON Chic-Ketts, frozen, unprepared 3.20 mg 100 grams Iron, Fe WORTHINGTON Prosage Links, frozen, unprepared 3.19 mg 100 grams Iron, Fe Mollusks, abalone, mixed species, raw 3.19 mg 100 grams Iron, Fe Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3.19 mg 100 grams Iron, Fe Wheat, hard red winter 3.19 mg 100 grams Iron, Fe Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 3.19 mg 100 grams Iron, Fe Bread, reduced-calorie, white
