Value Per Nutrient Food 3.21 mg 100 grams Iron, Fe Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 3.21 mg 100 grams Iron, Fe Fast foods, oysters, battered or breaded, and fried 3.21 mg 100 grams Iron, Fe Nuts, mixed nuts, with peanuts, oil roasted, with salt added 3.20 mg 100 grams Iron, Fe MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared 3.20 mg 100 grams Iron, Fe Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 3.20 mg 100 grams Iron, Fe Adobo fresco 3.20 mg 100 grams Iron, Fe Pumpkin leaves, cooked, boiled, drained, with salt 3.20 mg 100 grams Iron, Fe Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
