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Nutrition - Page 162 of Foods High in Iron, Fe
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This is page 162 of 911 displaying 7285 foods ordered by their concentration of Iron, Fe per 100 grams. Click any food name to see its full nutritional profile.
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ValuePerNutrientFood
3.21 mg100 gramsIron, FeBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
3.21 mg100 gramsIron, FeBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3.21 mg100 gramsIron, FeLentils, sprouted, raw
3.21 mg100 gramsIron, FeGame meat, moose, raw
3.21 mg100 gramsIron, FePhyllo dough
3.21 mg100 gramsIron, FeWheat, soft red winter
3.21 mg100 gramsIron, FeFast foods, oysters, battered or breaded, and fried
3.21 mg100 gramsIron, FeNuts, mixed nuts, oil roasted, with peanuts, without salt added
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