Value Per Nutrient Food 3.24 mg 100 grams Iron, Fe Potatoes, raw, skin 3.24 mg 100 grams Iron, Fe Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3.24 mg 100 grams Iron, Fe Beans, baked, canned, with pork and tomato sauce 3.24 mg 100 grams Iron, Fe Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 3.23 mg 100 grams Iron, Fe Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 3.23 mg 100 grams Iron, Fe Egg Mix, USDA Commodity 3.23 mg 100 grams Iron, Fe Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 3.23 mg 100 grams Iron, Fe Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
